Our Classes
Vinyasa
No flexibility or experience required! Vinyasa yoga is the most popular form of yoga helping you to get present in your body and with your breath. This practice teaches you to move intentionally from one pose to the next while focusing on the correct alignment to help build muscle and strength as well as allowing you to achieve a level of peace within your mind.Click below to book
Restorative Yoga
Restorative yoga involves long holds, for deep release. This practice is all about slowing down your body and your mind. During the long holds of this restorative experience, your muscles are allowed to relax deeply and targeting tight connective tissue. Plan to step out of your comfort zone and leave feeling rinsed out and renewed!Click below to book
Yoga Sculpt
Yoga sculpt has a strong focus on strength and intensity. Sculpt combines weights, strength building and cardio bursts with upbeat music, making this class unlike your typical yoga classes and more of a full body workout!Click below to book
Slow Flow
This style of yoga provides an opportunity for reconnection with yourself. You’ll intentionally move slowly, holding poses a bit longer to cultivate strength, relaxation and a deep focus on alignment. Ending the class with long holds to prepare your mind for a peaceful meditation at the end.Click below to book
Unlock the healing power of sound with our transformative sound healing sessions. We create a soothing environment that promotes deep relaxation and inner balance. Whether you're looking to reduce stress, improve sleep, or simply rejuvenate your mind and body, sound healing offers a unique and effective way to achieve your wellness goals. Book a session today and experience the profound benefits of sound therapy for yourself.Click below to book
Sound Healing
Have Additional Questions?
We offer a curated experience based on your specific needs. Check out our frequently asked questions section or book a 15-minute phone consultation at zero cost to you!